February 2025 Week 3

We're back!

And Stasia is making sure we are fully equipped and set with resources on EFT & Sandtray...

She's provided us with some helpful directives for Approach Emotions:

If you ever get confused or overwhelmed with all the information, always remember to go back to the body - just like in a session.

Our bodies keep score and our minds can only hold so much at once, it's incredibly essential to know our limits and boundaries even within all the goodies;)

With that said, take your time reviewing all of Stasia's info! Take it all in and embrace the moments of learning we so thankfully have!

Talk soon,

Amy