August 2025 Week 4

Hello Hello!!

I have a mini challenge for you today -

I want you to take 5, 10, or 15 minutes for yourself and jot down on a piece of paper/journal/whatever you have - Write out what the hardest part of not knowing the process is for you...or is it at all??

Take a few minutes of your day to pause + reflect on these feelings when it comes to not knowing a process and how it makes us feel.

Personally, it's scary when I don't know the process - I can feel unprepared and even unqualified for the situation I'm in.

Therefore, knowing the process can give us a sense of relief + readiness because we know and TRUST how the process is going to flow!

It all starts with us and our awareness.

REMINDER ~ Once you know the process, you're able to trust it and watch the magic happen!

One of the ways we talked about knowing the process was having a mantra or two at the ready - this can be a fun and calming way to serve as a personal reminder and ground us when we're feeling overwhelmed.

Do you have a mantra for yourself?

If so, I encourage you to speak that out loud to yourself throughout your day today.

If not (or you're feeling creative;), let's make our own!

Here is one of my own personal mantras ~

"When you know better, you do better. I am doing the best job with the tools I have." - A.H.

Check out this video on How to Create Your Own Mantra for a place to start!

And as a BONUS...we will be giving away 3 miniature + self-care item boxes (all items chosen at random!) to 3 random winners who enter the Mantra Giveaway!

All you have to do to enter is REPLY to this email below with your own personal mantra, whether that's one you already have or create sometime today or this week, share with me below! (Winners will be announced Sunday, the 31st in the Penthouse FB group!) 

I hope this Monday holds all that you need today!

Talk soon,

Amy & SSI Team 

P.S. In case you missed it, you can watch this month's AskAmy Below!  vvv